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Chia is the highest combined plant source of Omega 3, fibre and protein. The Chia Co Chia Seed Black can be eaten raw and does not require grinding.

Mix 1tbsp into your muesli or cereal, into salads or smoothies, or add to your baking. Enjoy both black and white chia, there is no nutritional difference.
Farmed sustainably in the perfect environment. The Chia Co grows chia 15° from the equator, with the ideal climate, soil and water to produce seeds of the highest nutritional quality and 100% chemical free. Nothing but sustainably grown Chia seed.

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Directions for Use

Eat chia, every day. Chia can be eaten raw and does not require grinding. Mix 1tbsp into your muesli or cereal, into salads or smoothies, or add to your baking. Enjoy both black and white chia, there is no nutritional difference.
The recommended daily intake is 15g max (approx one tablespoon).

Advisory Information:

Store in a cool, dry place and reseal after opening

Ingredients

At As Nature Intended, we ensure that the products that we stock come from natural origin wherever possible and are free from toxins.

100% Australian Grown Chia.
Traceable from paddock to pack.

Nutritional Information

Typical Values Avg quatity per 100g: Avg quatity per serving:
Energy: 1870kJ/447kcal 281kJ/67kcal
Fat: 35g 5.3g
of which saturates: 4g 0.6g
Carbohydrates: 4.5g 0.7g
of which sugars: 1g 0.2g
Fibre: 37g 5.6g
Protein: 20g 3g
Salt: <0.01g <0.01g
Calcium: 500mg (62.5% NRV*) 75mg (9.4% NRV*)
Iron: 6.5mg (46.4% NRV*) 1.0mg (7.1% NRV*)
Magnesium: 360mg (96.0% NRV*) 54mg (14.4% NRV*)
Phosphorus: 760mg (108.6% NRV*) 114mg (16.3% NRV*)
Omega 3 ALA: 19g 2.9g
Antioxidant ORAC 10,000 vitamin E equivalence, All specified values are averages and subject to seasonal variation, Recommended daily intake 15g (Max)
*Nutrient Reference Value

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