Take 4 capsules a day with meal (for better absorption and digestion), all at once or spread throughout the day.
Not recommended to break the capsule, consider the alternative Lion Heart Pure Omega 3 Liquid Fish Oil.
Advisory Information: consult with doctor before taking if taking any medications, such as blood thinners, or about to have surgery, or have health concerns or conditions.
Per 4 x 500mg Capsule provides: Total Omega 3 1460mg (from which: EPA (eicosapentaenoic acid) 860mg, DHA (docosahexaenoic acid) 440mg, Other Omega 3s 160mg), Vitamin E (tocopherol) 6.4mg.
Fish oil from sardine, anchovy and mackerel. Fish gelatin, glycerol BP*, Vitamin E (tocopherol).
Allergy advice: contains fish