Looking for energy boost? Or do you just want to satisfy your sweet tooth? As always, Nature provides us with the perfect food: dates! According to history, this delicious fruit comes from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier! Now you can find them across the world, but they continue to be one of the most important ingredients in Middle Eastern cuisine. The harvest takes place between September and March, making dates a fall and winter fruit, perfect for the festive season! But what about its health benefits? Keep on reading to learn more!
- Great Source of Vitamins and Minerals
Dates are free from cholesterol and contain very little fat. On the other hand, they are a good source of various vitamins such as B1, B2, B3 and B5, plus A1 and C! They also contain calcium, phosphorous, potassium, magnesium, zinc and iron! That’s why they are highly recommended for those who suffer from iron deficiency.
- Healthy Energy Boost
Dates contain natural sugars such as glucose, sucrose and fructose, which will boost your energy levels in a natural way. Furthermore, diabetes researchers have shown that dates have a low glycemic impact. This means that eating dates may help people with type-2 diabetes manage their blood sugar levels.
- Improve Bone Health
Dates are rich in selenium, manganese, magnesium and copper, all required when it comes to bone health! They are also rich in potassium and, as research shows, bone loss in post-menopausal women with osteopenia can be reduced by increasing intake of potassium. One dried date provides nearly 140 milligrams of this valuable nutrient!
- Good for Your Skin
Being rich in vitamins C and D, dates work on your skin’s elasticity and smoothness. In fact, these vitamins are one of the most skin friendly antioxidants! They also have anti-ageing benefits and can help prevent the accumulation of melanin in the body.
- Good Source of Antioxidants
All dates, fresh or dried, contain different types of antioxidants. Fresh dates contain carotenoids and anthocyanidins, while dried dates contain polyphenols – just like green tea!
- Help reduce Blood Pressure
A standard serving of five or six dates provides about 80 milligrams of magnesium. This essential mineral helps dilate blood vessels and reduce blood vessels. So, dates are a delicious way to increase your magnesium intake!
Dates are a delicious and healthy fruit! The sweet fruit makes for an excellent breakfast snack, or in cereals and porridges. Plenty of people have even switched to date syrup instead of refined sugar. What’s your favourite way to eat them?