Everyone knows that it’s very important to protect our skin against sun damage, especially during summer. That’s why in our stores and online shop we offer the best natural, organic and cruelty-free sun care & protection ranges! But you can help your skin also with your daily diet! As you can imagine, what we eat affects how we adapt to the external environment, and some ingredients can be very useful when it comes to protecting our skin. So, here below a list of the 6 best sun-protection foods:
- NUTS & SEEDS
Walnuts, chia seeds, hemp seeds, and flax all contain omega-3 essential fatty acids. This skin-loving fat helps maintain your skin’s integrity and helps the body cope with the effects of spending time in the sun.
Remember that our bodies can’t make omega-3s, so it’s essential that we get them from our diet! Fish and eggs are another great source of omega-3s.
Blueberries are a great source of powerful antioxidants that fight off free radicals that can damage skin due to sun exposure and stress. They’re also rich in vitamin C, which can help prevent wrinkles from a day in the sun. And don’t forget that blueberries are even more powerful if they’re a wild variety!
- CARROTS & LEAFY GREENS
Beta carotene, which is converted by our bodies into vitamin A, is vital for skin health! Carrots and leafy greens like kale and spinach are rich in this nutrient and can be easily added to your meals, even breakfast smoothies!
In particular, leafy greens are high in the antioxidants that help protect the skin against wrinkling, sun damage, and even skin cancer.
Did you know that watermelons actually contain far more lycopene that tomatoes? Lycopene is an antioxidant that absorbs both UVA and UVB radiation. It’s not a quick process but, after a few weeks of daily, juicy watermelon consumption, lycopene can eventually act as a natural sun protection. It doesn’t mean that it takes the place of SPF and sun-protective clothing, but eating watermelon during summer can be the extra boost when it comes to anti-aging and skin protection!
Even if it’s not vibrantly coloured, cauliflower is a naturally sun-protective food thanks to histidine. This alpha-amino acid stimulates the production of urocanic acid, which absorbs UV radiation.
On top of this perk, cauliflower also contains potent antioxidants that help fight off oxidative stress from free radicals.
- GREEN TEA
Green tea is a great source of plant polyphenols that exhibit significant antioxidant and chemopreventive effects in protecting the skin. In fact, many researchers found that green tea consumption led to fewer cancers induced by UV light, and it reduces skin damage from UVA light too. and protected against the decrease of collagen.
Plus, green tea protects against the decrease of collagen. Collagen is our body’s most abundant protein and it gives skin its integrity and firmness!
Enjoy the summer and the sun, but always remember to protect your skin!