Apricots, scientifically known as Prunus Armeniaca, are small drupes that are closely related to peaches or plums. They are typically in season from May until July and, they are yellow or orange, with a slight tinge of red on one side. From a health and nutritional perspective, apricots are pretty special! It’s said that 100 grams of fresh apricots gives you 12% of vitamin A, 12% of vitamin C, and 6% of potassium required by the body. All this under less than 50 calories! Having said that, let’s learn about apricots health benefits!
THE HEALTH BENEFITS OF APRICOTS
- Rich in Fiber
Whether you eat it dried, or fresh, apricots are a very good source of fiber. Fiber stimulates the gastric and digestive juices that help absorb the nutrients and break down the food and fatty acids fast, for easier digestion. And not only that, this fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly!
- Improve Bone Health
Apricots have good amounts of all the minerals necessary for healthy bone growth and formation. Calcium, manganese, phosphorous, iron, and copper are all required in the formation and development of bones, and are all present in apricots! But don’t forget that without enough potassium in the body, the calcium is not absorbed uniformly. And the good news is that the apricot has potassium too!
- Improve Heart Health
Apricots are an excellent food for your hearth health too! The beta carotene, vitamin C, potassium and even the fibre all contribute to normal heart functioning. For example, Vitamin C protects the heart from free radical damage, whilst fiber helps to reduce the bad cholesterol content in the body, protecting your heart.
- Good Source of Vitamin A
Apricots contain high volumes of carotenoid content. Carotenoids are also known as “pro-vitamins”, as they can be converted in the body to Vitamin A. Vitamin A is fat soluble, and helps in several important biological functions, mainly connected with the immune system, as well as vision, skin and bone health.
- Good source of Antioxidants:
Ripe apricots are natural sources of antioxidants. It helps the body to get rid of toxins that we tend to collect over time. Furthermore, antioxidants kill free radicals that damage our cells.
- Good for the Skin:
The combination of vitamins, antioxidants and nutrients contained in apricots is good for the skin. And did you know that Apricot oil is good for skin care? It is one of few oils that has a lipid content similar to that of our skin and it is quickly absorbed by the skin and does not keep it oily after application. Apricots are useful for maintaining the smooth and shiny appearance of the skin and they can also help to relieve some skin diseases including eczema, itching and other irritating conditions.
- Good for the Blood:
Apricots contain iron and copper. They are both a key part of red blood cell formation. Without red blood cells, the body can’t reoxygenate itself properly, and the whole systems begin to malfunction.
- Diet Friendly:
The dietary fiber in apricots improves your digestive system, which helps to increase your metabolism. That’s why it’s recommended that you eat a few apricots as a snack when you’re feeling peckish, especially if you’re on a diet.
So next time you eat this fabulous fruit, you can enjoy its sweetness and appreciate all its health benefits!