Do you feel tired or run-down during the day? You are not alone! Many people are affected by a lack of energy with many effects on their daily activities.
It is important to know that the kind of food you eat and your lifestyle play a key role in determining your energy levels during the day. Here are 5 tips to boost your energy in a very natural way:
1. Eat for the right energy
Remember that it’s better to eat small meals every few hours during the day than three large meals! When you eat, your brain says to your body to slow down and digest the incoming food. It means that the more you put in the harder your digestive system has to work – and the less energy you will have!
So, little snacks can reduce your perception of fatigue, especially if they are foods with a low glycemic index, such as whole grains, nuts and high-fiber vegetables because they release energy gradually instead of in one big hit.
Try to avoid drinking alcohol at lunch because its sedative effect is particularly strong at midday. And use the energizing effect of caffeine judiciously!
2. Increase your intake of Vitamin C
Vitamin C has impressive health benefits: it is a strong antioxidant that protects our bodies from damage, helps us prevent iron deficiencies by improving iron and other essential nutrients absorption and boosts our immunity.
In particular, research has shown that the antioxidant protection provided by vitamin C may be able to help boost your energy because it fights oxidative stress that promotes feelings of fatigue.
So, when you feel a little bit run down and you want to up your energy and boost your immunity, you can increase your Vitamin C intake by eating fresh fruits and vegetables such as berries, kiwi fruit, citrus and dark leafy green vegetables. And if you need an extra boost, why not try our Vitamin C supplements? Click here to discover them all!
3. Sleep well
There is a direct link between lack of sleep and our energy levels. In fact, if you don’t sleep well, your body has to use vital nutrients to repair yourself from the lack of quality sleep and, as a consequence, you are more likely to feel tired and get sick. There are many ingredients that can help you sleep better. Click here to find out all our sleep & relaxation products.
But be careful: it is important determining how much sleep you actually need and try to avoid getting too much sleep too! If you feel like you are not sleeping well, maybe you are sleeping too much! In that case, avoiding napping during the day can help you reduce the time spent in bed not sleeping and it promotes more restful sleep in the long run. And don’t forget that exercise is another good help if you want to sleep more soundly.
4. Drink water
If your body is short of fluids, one of the first signs is a feeling of fatigue. So, it’s really important staying hydrated for optimal health and energy and you can do it by drinking six to eight glasses of water.
In fact, water transports nutrients throughout the body, facilitates detoxification, improves mental concentration and relieves fatigue! But try to avoid cold water, which slows digestion, and sweet and artificially sweetened drinks.
Exercise gives your cells more energy to burn and circulates oxygen. Regular aerobic exercise improves mental and physical well-being and lets your body release epinephrine and norepinephrine, stress hormones that, in modest amounts, can make you feel energized. A daily walk, jog, bike ride, swim, or dance are all a good start and they keep you physically energized and mentally alert!