Irritable Bowel Syndrome

Irritable Bowel Syndrome or IBS affects an estimated quarter of the adult population. Symptoms include stomach cramps, altered bowel function, constipation or diarrhoea, hyper secretion of colonic muscles and flatulence. The majority of sufferers have been found to have al least one food allergy and the most common are dairy products and grains such as wheat. Consequently many patients have noticed a marked improvement when using elimination diets.

In terms of natural remedies there is much you can do to improve the condition. A good probiotic supplement such as lactobacillus acidophilus balance the bacteria in the colon, and imbalance of which can give rise to IBS. Many IBS sufferers are found to be lacking in B vitamins, so a good B complex supplement is vital. This will also help with stress levels which can often be a contributing factor in OBS. One of the most effective natural remedies is Aloe Vera juice. It soothes and heals the damaged lining of the gut and should be taken both morning and evening to be effective.

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